Site Credit — Stellar Perspective Coaching

Skip to Content

Site Credits

Website Design and Development
by Your Studio Name

Code Components
by Squarestylist

Global Styles

Header Style
Mobile Menu Style
Block Style
Collection Style
Item Style

I watched this moment unfold from my car—and it hasn’t left me.  
The little girl didn’t pause to analyze.
She didn’t overthink or ask permission.
She just noticed. And invited someone in.  

That’s a

A lot of people think boundaries are about what you say.
But in my experience—coaching, relationships, and horsemanship—it’s not the words that shift the dynamic.

It’s your energy.
✅ When you set a boundary from fear, people

Boundaries that come from stress, fear, or self-sacrifice might get the job done, but they rarely leave you feeling better.

They’re reactive. Rushed. Misaligned.

When you shift into higher-resonating energy—more grounded, present, value

Most high-achieving women aren’t in collapse.
They’re in what looks like regulation—but is actually survival.

That tension behind your smile. The breath-holding between meetings.
That quiet “yes” when your body is sayin

Here’s how a survival response can look in high-achieving women—especially in the workplace:

They’re praised for being dependable, team-oriented, and “easy to work with”…

But underneath? Their nervous system is

Visit My Substack

Sign up with your email address to receive news and updates.

Email Address

Thank you!

About Services Blog

Copyright © Stellar Perspective Coaching 2025